Swimming: Is it really that healthy?

Swimming is more than a fun activity. It is excellent for both your physical and mental health. The benefits extend far beyond just improving your fitness. Compared to other sports, it is less harmful and you get a full body workout at the same time. You train both your lower and upper body. In our latest blog you can read more about the many benefits of swimming with lifeguard training.

Benefits Of Swimming

There are so many benefits to swimming. On very hot days, it is an ideal sport activity to undertake, in contrast to running, for example. You cool down nicely and you train your whole body at the same time. Did you know that it also works very well if you want to lose weight?

Below you will find even more benefits associated with this:

You Burn more Calories

You burn a large number of calories while swimming. For example, half an hour of swimming is equivalent to running 10 kilometers and you burn no less than 300 kcal. It is important to swim laps continuously and not to float.

It strengthens the muscles and bones

The water offers constant resistance, so that we slowly build muscle mass. Your body benefits even more by alternating different swimming strokes. In addition, it is an activity that does not put any stress on the bones, but the swimming movements do increase bone density in the spine, hips and legs. People with osteoporosis experience swimming as enjoyable and without disadvantages.

Less risk of cardiovascular disease

Like other cardiovascular activities, swimming with lifeguards training lowers the risk of cardiovascular disease. It lowers your blood pressure and cholesterol. It is important to swim at least three times a week for 30 minutes.

It is an ideal activity for people with osteoarthritis 

People with osteoarthritis often suffer from joint pain. It is important to keep moving here. Rest rust, that certainly applies to a condition such as osteoarthritis. It is a low impact sport. The water provides support everywhere and the stress on the joints is minimal. In addition, the muscles are trained quickly and well.

The disadvantages of swimming

Unfortunately, there are also disadvantages to swimming. For example, you are not sure whether the pool water you are swimming in is clean enough. You also have to take into account the opening hours of the swimming pool and a constant chlorine smell.

Must Read: Is swimming good for you? 10 reasons to go swimming!