Swimming and its contributions to weight loss

Experts from the World Health Organization (WHO) recommend daily physical activity to improve health and increase well-being. Likewise, doctors also affirm that exercising daily or practicing some sport is extremely beneficial.

When it comes to moving the body to improve health, lose weight and feel better, it is important to choose an activity that is enjoyable, in order to get the most out of it. Dancing, walking, jogging, are some of the most recommended options, along with swimming.

Swimming promotes health and well-being

Swimming with lifeguard training is a very complete sport . It not only helps improve certain skills, lose weight, tone the body, but also contributes to mental health. For this reason, many people are encouraged to practice it often, as part of their routine.

Swimming experts like Mireya Belmonte, Olympic champion , point out the following: “the breathing techniques we learn in the water can help us significantly improve our lung capacity; this is something that we can take advantage of in other physical activities and even in a meditation session”.

Learn about the benefits of swimming to jump into the water

1. Helps to lose weight

While you swim, a large part of your muscles participate in the exercise, making it even more complete than walking. In a comparative study, it was concluded that swimming helped to lose more weight than walking in sedentary older women. 

By measuring the reaction to the same intensity in each type of exercise, performed 3 times a week, it was found that the women who swam lost 1.1 kilograms and 2 centimeters more than those who just walked. On the other hand, it was observed that swimming reduces the risk of knee and ankle injuries.

2. It can be practiced from an early age

Swimming is a sport that can be practiced from an early age, taking into account some precautions of course.

Practicing it from 4-6 years of age can undoubtedly be very advantageous, but it is not necessary to put age on the sport in any case. So don't worry, if you don't know how to swim yet, you have time to attend initiation classes to lose your fear of water and let go more and more in the pool.

3. Relax

Physical exercise is very beneficial for mental health . In this sense, swimming is no exception. Take the test and see for yourself! Psychology experts indicate that swimming helps in many ways, including increasing emotional intelligence.

4. It is also useful in rehabilitation processes

The density of the human body is similar to that of water, so water supports the body and joints and bones receive less impact. Swimming with lifeguards training is frequently used in the rehabilitation process of certain injuries.

5. Improves the silhouette

By swimming you can improve and correct your posture, as well as develop good muscular resistance. Of course, it also helps to lose weight and, later, to keep it within the healthy range, according to our body mass index.

6. Develop lung capacity

Swimming is highly recommended in case of chronic respiratory diseases such as asthma. This exercise teaches us to pace our breathing and improve oxygen intake.

7. Swim and win in health

If you want to lose weight and gain health, then you should give swimming a try. Of course, there are many other activities that can help you vary your routine, the question is having the discipline and perseverance to move daily.

Must Read: The best benefits of swimming