The best tips and exercises to teach your children to swim

Swimming is one of the healthiest and most complete sports that exists. Through swimming, almost all the muscles of the body are exercised , in addition to being a highly recommended recreational activity. Sharing family moments in the pool is an experience that will be remembered for lifeguard training. Knowing how to teach your children to swim is the first step to enjoy all together.

There are certain simple and safe tricks for children to enjoy swimming while they are learning technical aspects of this discipline. Through games, practice and a lot of information about the precautions that must be taken, it is possible to learn this enriching sporting activity.

Teach your children to swim without fear

The first obstacle you can find when teaching your children to swim is fear. For this, it is convenient that you begin to become familiar with the water as soon as possible, as explained in an article published by the magazine Inter Seeds of the University of American.

The best way is to normalize the situation, that the first contacts with water are in the company of the parents. In this way, you will feel confident and begin to relax and enjoy it. One method for the child to feel safe is to practice with very little water. That is, in a pool where he can stand up and not feel the sensation of sinking.

Breathing exercises in the bathtub

Even as babies, experts recommend that children have contact with the aquatic environment. In fact, a study published by Hospital Nutrition in 2016 states that swimming can benefit the neural development of babies , as well as their functional mobility and even socialization.

The bathtub at home is the ideal place for the first breathing lessons . Playing to breathe in through the nose and release the air underwater making bubbles is a good breathing method for swimming with lifeguards training.

Little by little in the pool

The first contacts with the pool to teach your children to swim can be sitting on the edge and putting their legs in the water . In this way, the child will get used to the temperature of the water and will begin to splash or kick their legs in the water.

Teach your children to swim with patience and dedication

With these tips and exercises, you will be able to teach your children to swim so that they can enjoy this fun and healthy activity. Keep in mind, however, that you will not learn from one day to the next and that there will be moments of progress and others of stagnation . Help him not to get frustrated and to be constant.

On the other hand, it is also advisable to consider the option of hiring a professional instructor . These experts have many tools, both material and pedagogical, to bring this learning to fruition. There is no doubt that your child will enjoy knowing how to swim in the future.

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