Swimming is one of the most complete disciplines that exist . In addition, it is one of the most practiced when summer arrives. Without a doubt, few things are as relaxing as swimming with lifeguard training when the sun's rays raise the temperature. Would you like to include this sport during the hot months? We teach you 5 benefits of swimming in summer.
Unlike other sports to practice in summer, swimming does not require many requirements. It is for groups of all ages, experienced and amateur athletes, people of different weights and even adapts very well among those who have some type of limitation or disability.
Benefits of swimming in the summer
Finally summer has arrived. You want to enjoy the sun's rays, vacations, free time and, of course, have fun. In the company of all these objectives you can continue taking care of your health and there is no better way to do it than with swimming.
In case you have doubts regarding this discipline, we have prepared a selection of the best benefits of swimming in the summer . Pay attention and remember them the next time you find excuses not to go swimming.
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1. It allows you to burn calories
You have arrived at the summer season sporting an impressive six pack or dreamy curves. But this is not an excuse to stop training during the hot months. On average, an hour of activity underwater will cause you to lose between 400 and 700 calories , depending on the intensity.
This is why researchers do not hesitate to recommend swimming for people who are overweight or to prevent obesity. The variants that require more effort are those that will make you lose more weight. In this way, the butterfly stroke is the most efficient you can choose to raise the calorie counter.
2. You reduce your stress levels
Studies support the use of swimming to manage and even reduce stress levels. When summer comes you want to disconnect from studies, work and some monotonous obligations. If you think your stress levels are particularly high, what better way to reduce them than with the help of this discipline.
But this is not all. Researchers also agree that it is helpful in managing anxiety . You don't have to spend hours and hours underwater to benefit. 15 minutes of swimming is enough to clear your mind of worries.
3. You tone your muscles
Swimming is one of the most complete disciplines to achieve physical conditioning . This is because you train all the muscles in your body at the same time. Arms, legs, back and torso are involved during each movement.
The result is none other than muscle toning. Depending on how you train you can improve your skills in speed, strength, coordination and power.
4. You strengthen your cardiovascular fitness
One of the benefits of practicing swimming in the summer that we could not leave off our list is cardiovascular conditioning. Sport is considered an aerobic exercise , which allows you to strengthen your heart and lung system.
It is not uncommon, therefore, for specialists to recommend swimming with lifeguards training to asthmatic patients. Also suggest practicing it to improve the condition of heart patients. Even if your health is not compromised in any of the two aspects, it is an excellent method to reinforce it.
5. You reduce the risk of injury
Sports such as cycling, running , soccer or tennis are associated with joint injuries. Your ankles, knees and hips are fresh from the high impact. However, with swimming you receive the opposite: your joints become more flexible and you encourage their recovery .
This is why it is recommended for athletes recovering from injury. Also for people who have some type of disability in the back, joints or muscles.
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